Several women face issues with their pelvic floor muscles after delivery, due to intense activities or just the natural aging process. Common strengthening workouts can sometimes be helpful, but Pilates techniques https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111