Cognitive Restructuring: A CBT Approach Cognitive modification is a core component of CBT, designed to help you manage negative thought patterns. It's about recognizing that your feelings and behavior are significantly https://elodieqoon155394.spintheblog.com/39589867/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health