Supine position exercises are among the most effective ways to improve flexibility, strengthen core muscles, and promote relaxation. When lying flat on your back, your body is naturally supported, reducing the risk of strain or injury. Many physical therapists recommend supine position exercises for patients recovering from injuries, as they allow safe and controlled movements. Common... https://ulystar.in/blogs/43502/The-Power-of-Supine-Yoga-Poses-A-Path-to-Deep