休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Get started with a couple of deep breaths to Middle your self. Deep, conscious respiratory helps to quiet the thoughts and put together it for your practice forward. Common mantra practice may result in a deeper meditation and yoga follow, e... https://griffinyvgud.blog-ezine.com/36692299/the-5-second-trick-for-beej-mantra