The plantar fascia could become irritated and inflamed when subjected to abnormal pressure, bringing about irritation and pain, usually felt from the heel. Chorus from carrying footwear that is far too tight and will not give ample support for the feet, such as flip-flops. Your may consider getting shoe inserts https://www.theorthopaedicandpainpractice.com/why-is-the-bottom-of-my-heel-painful/