After you sprain your ankle, you extend or tear the ligaments that hook up the bones in the ankle joint. These ligaments give balance and assist, protecting against excessive movement that may problems the joint. Ray of Health serves as an educational source for patients, featuring obvious and relatable information https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB