The AANS doesn't endorse any treatments, treatments, goods or physicians referenced in these individual reality sheets. This facts is supplied as an educational services and isn't meant to serve as healthcare assistance. A PT will produce a treatment regimen customized especially for you based on the reason behind your stiffness https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/