Return to the commencing position and repeat, preserving abdominal balance all over the movement. Keep a single dumbbell before your chest with both of those your palms. Stand with your feet about hip-width apart, knees a bit bent. Brace your abs. Extend your legs straight out at the rear of https://dantedeeby.blogolize.com/rumored-buzz-on-dumbbell-set-and-rack-72347837