Return to your starting position and repeat, maintaining abdominal security all over the motion. Hold one dumbbell in front of your chest with both your palms. Stand with your toes about hip-width aside, knees a bit bent. Brace your abs. Start rowing the dumbbells and contact the 2nd set of https://hammer-strength-dumbbell23333.blogoxo.com/30764823/hammer-strength-dumbbells-an-overview