Carbohydrates release serotonin, which causes us to be feel happy, and endorphins, which calm and relax us. Remember to start with a low strength and build up. Eat 5 to 6 small meals per day, eating something every three or four hours. fewer calories, few carbs, and fewer grams of fat. https://saadwdpc798358.Webdesign96.com/29236499/a-warrior-against-sugar-sugar-defender