Carbohydrates release serotonin, which makes us feel happy, and endorphins, which calm and relax us. Make sure to start using a low strength and build up. Eat 5 to 6 small meals per day, eating something automobile or 4 hours. fewer calories, few carbs, and fewer grams of fat. https://Brianfcdm348847.Blog-mall.com/29278771/sugar-defender