Inversion. An inversion sprain is the most common and takes place when the ankle turns in or out as well as the ligament on the outside of the ankle tears. Journeys and falls lead to inversion sprains. Elevating your foot above your waist or coronary heart lessens swelling by https://andrewr051tkz6.blogmazing.com/29290814/the-definitive-guide-to-fastest-way-to-heal-a-sprained-ankle