Beginning a ketogenic diet can be a transformative experience, and understanding **keto basics** is essential to ensure success. The **low-carb diet** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way of eating, it's https://puzzleebookplatform83939.dsiblogger.com/61500005/starting-keto-essential-tips-for-beginners