Honey: For a daily diet, pure honey is actually a balanced sugar substitute full of antioxidants and also other nutrients. To be a keto sweetener, It's not ideal resulting from its superior calorie and carb rely. European Journal of Medical Nutrition 1994: Digestion and absorption of sorbitol, maltitol and isomalt https://keto00988.blogofchange.com/28623815/about-how-much-sugar-is-allowed-on-keto-diet