Your foot should really stay flexed (toes pointing all the way down to the floor) all through. Consider care to keep your hips sq. to the ground. Squeeze your buttocks at the very best. Convey your leg back to tabletop plus your arm in front of you, then repeat with https://tribuff.com/1/a/Aerobic-Exercise-at-Home:-A-Simple-Way-to-Get-Fit/51