उन लक्ष्यों तक पहुंचने के लिए एक समयरेखा। The flexitarian diet is the combination of "versatile" and "vegetarian." Simply because this diet isn’t strictly vegetarian, you may choose how frequently you need to incorporate minimal quantities of meat or other animal proteins in the diet. पैदल चलना या सीढ़ियां चढ़ना! https://econopass.com/health-and-fitness/weight-loss-tips/weight-loss-motivation/tips-for-women-lose-weight/