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Rumored Buzz on popular fitness myths

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Cranking out lots of reps with light-weight body weight is one way to "tone," but it's not the one — as well as the top — technique to accomplish success. "What the majority of people refer to as muscle 'toning' is simply muscle mass constructing, generally though also shedding fat," https://jaredeimop.alltdesign.com/indicators-on-common-fitness-myths-you-should-know-46810497

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